Professional Life Coach
Growing up we don't learn how to handle our feelings or that we can manage and choose our thoughts. Feelings and thoughts are experienced as happening to us rather than something we can guide. When they are uncomfortable we ignore them or scramble to fix the discomfort. In 2014, when I sought help during a transition of divorce and single motherhood, I was introduced to mindfulness and meditation. My life changed. My health significantly improved, loving relationships prospered, and, consequently, I wanted to share with the world what I learned that our culture doesn't intuitively teach us. This has led me to transformational life coaching, a holistic approach for balance, happiness and peace of mind in this unpredictable, busy world.