Professional Life Coach
Growing up we don't learn how to handle our feelings or that we can manage and choose our thoughts. Feelings and thoughts are experienced as happening to us rather than something we can guide. When they are uncomfortable we ignore them or scramble to fix the discomfort. In 2014, when I sought help during a transition of divorce and single motherhood, I was introduced to mindfulness and meditation.
My life changed. My health significantly improved and loving relationships prospered. I wanted to share with the world what I learned and what our culture doesn't intuitively teach us. This has led me to transformational life coaching, a partnership that taps into unrealized potential for a more fulfilled life in this unpredictable, busy world.
Whether you are going through a life transition or frazzled by daily life, I can help you reconnect with what matters most. You will no longer feel like you are spinning your wheels and learn how to create a more fulfilled life. Life coaching with me will meet you where you are at with a promise of nonjudgement and compassion. My specialty is in mindfulness practices and mindset techniques that are founded in modern neuroscience as well as designing actionable goals rooted in what matters most to you.
Schedule Your Free Consult
Let's get to know each other with a complimentary 30-minute consultation. We will discuss what brings you to coaching, and how I can help you. I coach all over the continental US via telephone or video conference. Contact me to book your complimentary consultation or call me directly.